Bienvenidos atletas de Full Deportes, el d铆a de ayer realic茅 unos ejercicios para ustedes con todo el cari帽o d贸nde trabajaremos pecho y abdomen en "casa". No tendr谩n necesidad de ir alg煤n parque u otro lugar, solamente piso y cualquier objeto del hogar que sirva para un ejercicio que aportar谩 much铆simo en el entrenamiento y podr谩n obtener una fuerza de guerrero/a 馃槑.
Welcome Full Deportes athletes, yesterday I made some exercises for you with all my love where we will work chest and abdomen at "home". You won't need to go to a park or any other place, just the floor and any household object that can be used for an exercise that will contribute a lot to your training and you will be able to get a warrior's strength 馃槑.
- For each exercise we are going to do, I recommend that you have a watch so that you can take your time for some static exercises and execute them correctly and the workout will be more effective. Additionally, I recommend that you warm up very well, making dynamic movements to the body, but especially to the arms and wrist. Without further ado, I share with you the routine and screenshots for a better view of the exercises that we are going to perform... Let's get started.
Esto ha sido todo por ahora, cu茅ntenme que tal les pareci贸 la rutina y si se motivan a realizar una mejor馃槑... Hasta la pr贸xima amigos.
That's all for now, let me know what you thought of the routine and if you are motivated to do a better one馃槑.... See you next time friends.
Translated DeepL (free version)
-Datos de edici贸n-
Dispositivo: Redmi Note 11 馃摫
Banner: PICSART
Edici贸n de video: CapCut
-Edition data-
Device: Redmi Note 11 馃摫
Banner: PICSART
video edition:CapCut
Original content for 野eral 脨iaz馃じ鈥嶁檪
鈻讹笍 3Speak