It's a craving hot feathers here on a chicken wings classic spicy honey-cauliflower feathers, a creative and healthy turn. It is a sweet, spicy and fragrant sauce made of peas, honey.
Get this organ (INGREDIENTS )before starting: --
1/4 cup sherchach sauce
1 teaspoon soya sauce
2 teaspoons honey
1 TSP Garlic Powder
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1 1/2 teaspoon fried sesame oil
1 head medium cauliflower raw
1 1/4 cup gram flour
3/4 cup sprinkle water
1/8 teaspoon sea salt
1/8 teaspoon black pepper
Follow these guidelines and get started: --
This preheated oven is 450 degree Celsius degree.
Add all the sauce ingredients in the bowl together and together. Has put it aside
Now cut cauliflower in big flowers.
In one large bowl, its shocks together gram flour, water, salt and black pepper should be very thick batter
Now add cauliflower to the bowl and toss it with clean hands. All crevasses. Be sure to find the batter on its baking sheet in place cauliflower florets.
Take a spoon and scoop out any remaining batter under each bowl of cauliflower.
It's bake for 35 minutes
Remove from the oven and keep calm for 5 minutes.
Put it in a large bowl and toss it in a sauce so that the florets are covered and served.
NUTRITION INFORMATION
160 CALORIES PER SERVING
Total Fat 5g 7%
Saturated Fat 1g
Cholesterol 0mg 0%
Sodium 285mg 11%
Carbohydrates 22g 11%
Dietary Fiber 4g
Sugars 10g
Protein 6g 4%
Read more: = http://www.livestrong.com
