So today I was on a time crunch after work so I rushed and got a quick arm workout in.
For the day I did:
Curls-45 reps
Tricep dip-30 reps
21’s- 63 reps
Skull crushers-30 reps
Bicep isolation-40 reps
Cable pull downs- 30
Cable curls-30
Cable tricep extension-30
So if you’ve ever done any workout quickly, it becomes very taxing on you very fast. So you can bet that doing this in 40 mins was making me burn!
I could have chosen the easy path and not have gone, but like my slogan says....
NO EXCUSES!
Get up and get to work!!!
(Picture from google)
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