Hey everyone!
Idk why but I had an overwhelming amount of energy today! I didn’t even hesitate for the gym. It was a great day. It’s days like today that we need to take advantage of. So I went ahead and destroyed my back haha
My workout consisted of:
Deadlifts-30
Good mornings- 30
Bent over dumbbell row-30
Bent over wide row-30
Bent over two arm long arm row-30
Back extensions-30
Machine rows-30
Pull up machine help regular grip- 15
Pull up machine help reverse grip- 15
(I’m not able to do pull ups without assistance yet but I’m working on it!)
Don’t forget you can also join the 100 rep challenge at this link here
I hope everyone is having a great time working out, if you haven’t yet, it’s not too late to start! What did you workout today? Let me know in the comments!
(Picture from google)
