The ideal dinner for slimbers after the holidays :)
Required:
10 proteins,
2 yolks,
1 chicken breast,
200 g of low-fat cottage cheese,
greenery,
lettuce leaves,
¼ cup low-fat kefir,
salt pepper.
Mix the proteins and yolks. In a non-stick frying pan, fry three pancakes of eggs. Separately, cook the breast, lightly salt, pepper. We cut the breast into cubes. Mix cottage cheese with herbs and yogurt. We put it into the form: first a protein pancake, on it - a layer of cottage cheese, chicken, lettuce leaves. Repeat the layer. We close all the protein pancake. We leave in the refrigerator for a couple of hours to impregnate