Hi Steemians friends I hope you have an excellent day, here I leave a post about the benefits of something as simple and easy as walking, I hope it will be useful.
One of the advantages of walking is that it does not require prior training so it can be done by anyone of any age.
• It improves the cardiovascular and blood system
• It boosts the immune system
• It improves the bone density
• Helps to maintain the control of the glycemia
• It improves the body posture
• It improves the muscular flexibility
• It reduces the stress and the depression
• Walk calorie burn
• Increase your metabolic rate
• Mobilize fat cells because it increases adrenaline levels
• Improve intestinal transit
• Increase your self-esteem
• Enjoy your environment
• Allows you to socialize and meet people
Although walking is something natural to have beneficial effect you have to practice and refine the technique to avoid generating injuries
• Let's take care of the posture the trunk well erect to maintain balance
• If you walk forward the lumbar and abdominal muscles will support the weight
• If you lean backwards you will generate weight in the back of the body
So everyone to walk!!!
