A day off from work yesterday but it certainly didn’t mean my activity levels dropped and if anything I probably did more running around than I would have done at the office.
Chief contributor towards the step count was dropping off and picking up the kids all done on either foot or cycle. I also rode down to the supermarket and did a bit of shopping before coming home and doing a few odd jobs.
While I only cycled 5km yesterday a large part of it was going straight into a gale force head wind with a large 18 month old strapped in behind me - a decent workout!
Height185 cm | Weight74.3 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |