19.50 15.09.26
Indoor cycling
45 min 230 cal 14.5 km
Cable push chest
4x15/10/10/8x35/40/45/50kg
Dumbbells inclined
2x10x14kg
75 min 90kg
Bit of weight lifting, bit of indoor cycling and over 11k steps. A good training day.
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Height180 cm | Weight90 kg | Body Fat20.5 % | |||
Waistcm | Thighscm | Chestcm |