#crp

19.50 15.09.26 Indoor cycling 45 min 230 cal 14.5 km Cable push chest 4x15/10/10/8x35/40/45/50kg Dumbbells inclined 2x10x14kg 75 min 90kg Bit of weight lifting, bit of indoor cycling and over 11k steps.

Just a half a day work. Yet 3.5 km to go and same to come back made me to reach 14k steps today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

A hard day at work, with a lot of walking, 3 times out with clients. Plus walking to and from work. Oner 17k steps. Feet hurts. This report was published via Actifit app (Android | iOS). Check out the

Greetings, dear diners. I hope you are all in good health and spirits, and that you have a blessed Easter. Today I tried these breaded fish fingers from the supermarket’s frozen section, and I must say

Photograph of my property Bienvenidos a mi blog Welcome to my blog Ganchillos vs. Hilos 📿🧵🪡 Hola amigos de Hive, en esta oportunidad les comentaré sobre lo que hacemos en el grupo de creación, recreación

El pasado 20 de septiembre participé del extraordinario encuentro del club de lectura Tejedores de Libros (@tejedoresdelibros). En esta ocasión, tuvimos la oportunidad de discutir el libro seleccionado

Am at the point in my life where while I've not stayed long enough to throw in the towel and quit dreaming, I am certainly old and experienced enough to see the full effects of some major decisions I've

Hello to all my dear friends of @familyandfriends. It is a pleasure to greet you and wish you a happy Sunday. Today I want to share with you what has been a great experience enjoying a fun family day in

Hello to all my dear friends of @lifestyle. It's a pleasure to greet you and wish you a happy day. Today I want to share with you a great experience in Zurich, visiting an incredible shopping mall full

If your brain is sharp and your attitude is shoddy your life may be in shambles. The above statement was typical of one of my bosses. He often spoke of the thin line between good character and literacy.

Good evening dear friends. It's a new week and the opening of a new month as we begin the second half of the year. Today, I want to join this narrative of failed promises. First off, during my teenage

The stranger at the subway staion handed me key and whispered "Don't lose it". Greetings dear Hiveans.... another new week is here with another new prompt. For details, click here I was shocked

Dość ciepło na kilkugodzinny spacer, dojazd trochę połataną drogą, na szczęście wóz wytrzymał. Drzewo na drodze przyblokowała kawałek dojazdu.(na szczęście Rumcajs ani inni zbóje nie wyskoczyli zzań) Moja

Greetings dear Hiveans !!! When it comes to veggies, we have a collection of recipes, enjoyed by both young and old. Here in our place, a veggie side dish is compulsory with rice. So, today let me take

Hello all #LEO Lovers and #Hive Friends Made With Canva Record-Breaking Growth in August: Aiming for 3500 MAUs in September The discussion starts with the stats of month of August. @anomadsoul shared the

❣️Hello friends of hive!❣️ ❣️Hola amigos de hive!❣️ Every time I go to an allied business and make a purchase with my hbd I feel very excited, now even more that I get discounts thanks to this new distriator

El pasado 13 de mayo. Me enteré de la partida física del motivador y conferencista venezolano Francisco Giménez, creador del sistema CRP que por sus siglas se conoce como Círculo de Realización Personal.

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

What is happening with technology? This is the major question that many are wondering. The impact is being seen in many areas although, the majority of society, is not paying attention. Following technological

Hello, friends of this great community as it is @geekzone I welcome you to my channel in #3speak as I often do, I hope you find yourself very well wherever you are. I wish with all my heart that you can