This winter I'm very motivated to keep at it, but normally I would have had a break today. My neighboor on the other hand is in his own routine and with Christmas approaching, he wanted to go running today ... so I did run #36 today.
- Weather: 6 degrees
- Distance: 10,7 kilometers
- Time: 1 hour and 4 minutes
- Pace: 5:57 min/km
- Training Effect: 4,5 = Overreaching
Nothing really special or noteworthy. The weather was very mild and we did our normal route and there was still snow on the paths, see my post from last week by clicking here. So conditions were not ideal, we had to be careful, avoid pubbles and mud and run in parts of snow. Still we kept going at it at a good pace and under the circumstances we were happy with the result.
With Christmas approaching I don't know how and when I have time for my runs, but I'll definitely will keep going. No excuses, keep going!
!steemitworldmap 47.334180 lat 8.386726 long Oberwil-Lieli, Aargau D3SCR
Doron