Proteins are important for the formation or repair of muscles, bones or other tissues, therefore since I wake up I consume protein, I prepare an egg, or some yogurt or cereal. In my lunch I eat a rich fish, but I prepare a stewed meat or chicken. I like to consume beef liver weekly.
The beef liver is a type of meat that contains a high amount of protein, vitamin B12 iron, phosphorus and zinc. Recommended for those who suffer from anemia Protein.
Today I prepared an onions liver, for my lunch, for this I took step by step images.
Ingredients:
500 kg of beef liver cut in steaks
2 teaspoons salt
1/2 teaspoon of solid black pepper.
2 tablespoons vinegar
4 tablespoons corn oil
1 large onion, sliced
3 tablespoons Worcestershire sauce
1 small paprika.
3 garlic cloves.
2 teaspoons salt (optional)
Preparation:
Season the liver with vinegar, salt and pepper.
In a pan with 2 tablespoons of oil, steak the steaks over high heat, from side to side.
Remove from heat and set aside in a separate tray.
Add 2 more tablespoons of oil to the pan and fry the onions, with the paprika and garlic over medium heat.
Add the Worcestershire sauce and salt.
The steaks are introduced back into the pan along with the dressing, mixing them
Add the teaspoon of sugar and cook for 3 more minutes.
Serve and sprinkle with a little chopped parsley.
I accompanied it with rice this time, because I also like it with mashed potatoes or even arepas, and so I consume my protein daily, to keep myself energetic, and it is essential for health.
