Getting the milage in. My Actifit Report Card: August 2 2019
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I really did NOT enjoy today's jog. My poor legs have been suffering all week, but since the weather was dry and warm I thought I'd make the most if it.
You can see from the title of my #strava run that today's jog was more about getting miles into my legs than worrying about being some world record holder. I purposefully started slow and got slower as I went, like I said, it was all about milage today.
A good weekends rest and then back to it on Monday. I'll work on getting my distance up before worrying about bringing my times down.
I still have a few weeks before the 1/2 marathon and I'm confident I'll reach my goal of sub 2 hours.