Performing as many exercises as you can whilst stood up instead of sitting down will keep your body challenged and has been said to burn up to 30% more calories.
2) Do your cardio after lifting
Doing cardio after your lifts will have you burning fat at a much quicker rate than if you were doing it the other way around.
3) Eat slower
There are many benefits to eating slower such as better hydration and digestion. It can take your brain up to 20 minutes to recognize the fact that you are full and therefore you could carry on eating without there been a need for it. Slower eating can therefore help you in consuming less calories.
4) Weight yourself daily
Keeping an eye on your weight will help you notice small changes and react to them. The best time to step on the scale is in the morning just before breakfast. It is also useful to keep a journal of your weight.
5) Try to avoid eating white bread
White bread has refined carbohydrates and has little nutritional value. It is low in fiber and is digested very quickly causing your blood sugar levels to rise rapidly. Try to avoid white bread and go for alternatives such as 100% whole grain breads.
6) Never skip breakfast
Breakfast is the most important meal of the day. A nutritional breakfast will regulate your insulin and hunger levels throughout the day.
7)Have cheat days
If you can afford it, allow yourself a day every week or fortnight when you aren't as strict with your diet as on other days. This will keep you committed to a healthy diet.
