Good morning freaky fellows! I just wanted to say THANK YOU! I had a great birthday, just because friends made my day. If it made you smile or thinking, resteem and upvote One moment better than the other!

Curious Steemians, a long way getting a Six Pack if you are female and over 30... But I still believe it is very possible! 😉 What do you think? Do you have a Sixpack, had one or want one? What was your

Hello Stemians, the sommer is coming! I hope you can enjoy some sun just like I do! I will be uploading new recipes and training tips for the sommer shortly. 😁 It's up 2 you Greets Alex

INTERMITTENT FASTING Most common version – 16:8 Hello Steemians, probably the most popular option is fasting for 16 hours (including sleep), which is usually easy to do on an LCHF (low carb hight fat)diet.

Hello Steemians, Let's start at the beginning, weigh today 57kg/125 pound and my meassurements are breast 86cm/34" chest 73 cm/29" waist 68 cm/27" belly 78cm/31" pelvis 83cm/33"

Hello Steemians, I have a goal for this year 2018, the first time in my life, and I am already 30, I would like to have a SIXPACK!! All my life I did a lot of sports and never made it before, it was never

Hello Steemians, today I'am uploading my very first workout video. It's one of the many 10 min Homeworkouts which I like to do if I don't have the time to go to the gym. Please comment if you have any

Hello Steemians, this is my favourite Cookie Dough Brownie vegan and gluten-free recipe. A few month ago after reading a book "How Not To Die" by Dr Michael Greger, I changed my way of cooking.

Hello Steemians, today I'am cooking a really nice recipe! After I'm done cooking I will upload the recipe for you! I hope that you try it and like it as much as I do. :) See you later! Please comment if

Moin and hello Steemians, Today I'm all about planning my channel. I'll be uploading nice recipes once or twice a week, it will be delicious, healthy and easy to cook. I like dishes with a few but fresh

Hello steemians, I'm quite exited to introduce myself to the Steem community. I would like to share my knowledge about fitness, food and lifestyle with you. My passion is FITNESS I love being activ, doing

Hello steemians, I'm quite exited to introduce myself to the Steem community. I would like to share my knowledge about fitness, food and lifestyle with you. I love being activ, doing all sorts of sport

The inclusion of proteins in sports, especially in weight training, is often discussed controversially. Again and again, the sensible intake is the subject of debate regarding muscle growth and performance

Today I`d like to share 5 golden rules with you, helped me feeling a lot better after christmas batten! If you know the subject a little, it makes sense, even if you didn´t think of it until today. Try