Hello Steemians,
Let's start at the beginning, weigh today 57kg/125 pound and my meassurements are
breast 86cm/34"
chest 73 cm/29"
waist 68 cm/27"
belly 78cm/31"
pelvis 83cm/33"
bottom 91cm/36"
thigh 55cm/22"
Day 3
The basement of my diet are the 5 golden rules I posted in my very early steemit days (I created the graphic on my own :)), here's the link, please have a look at that, it is VERY improtant to know and understand our body to work with it, not against it!!!
https://steemit.com/nutrition/@up2you/optimum-nutrition-5-rules-you-dien-t-know
I'm mixing two diet-styles, because I'm very impatient... but important with every diet is, eating less than your basic metabolic rate is.
NEXT blog: "Intermittant Fasting"
If you are intersted to see my progress, have a look at my previous post:
DAY 1: https://steemit.com/steemit/@up2you/sixpack-journey
Thank you for joining me on my journey!
Please follow me if you don't want to miss out on great recipes and workouts.
TO BE CONTINUED
Tschüss
Alexandra
It's UP2U