This is this weeks weekly stats for those interested and asking how much I’ve actually excercised

This is the end of week two and progress has slowed which is expected but still progressing. This week I’m down 2 lbs for a NW of 282 that’s 14 total since the beginning. My goal is a 750 calorie deficit

So I saw a video floating around face book of a simple pot roast with 4 ingredients meat dry ranch seasoning gravy mix and a jar of pickles. Yuck! I thought to myself. My kids on the other hand thought

If you’ve been following along with my weight loss challenge #fatharley, you’ll know I eat whatever I want just make sure I’m accountable for those calories. Well I sometimes try to make it easier on myself

This week was a bit of a challenge I spent most of my days in my truck and had long days so I really didn’t feel much like walking at the end of the day so I had to really watch my calorie intake since

Cup and handles are some of the most bullish continuation patters there are, I have been watching this cup and handle set up for some time on the daily charts, today we are hitting the 38 fib on the handle

Where to begin ? 3 months ago I decided to get healthy I smoked and I chewed and I was over weight but no so over weight that it really bothered me I never really got out of breath and could function just

Try solving this riddle before my 11 yr old does.

Lately Bitcoin has been more tempormental and violent than house full of women rugby players whom have all started to synchronize their menstral cycles. It reminds me of living next door to Lilly,Kate,Sandra,

Hey yall, been awhile since I've posted. I've been traveling for work and try to get on daily but when accessing steem via the Esteem app I can read things just fine, but when it comes to replying to

Well, If you noticed my Whitecoin post a few mos ago, and didnt think I was crazy and ended up buyin some, congratulations you are probably up over 300 percent! Look at that nice organic growth, no pump

Venison Roast

Meme Challenge # 45 Entry # 1

See her for part 1 where I show you how the stuffer is made OK so as promised a follow up but before I show pictures of sausage a brief warning if you make one of these make sure your meat is 100 %thawed

So I've wanted to do my own venison sausage and slim Jim's for some time now, I've made them before but it's so frustrating without proper equipment I have attachments on my grinder but it really needs

So awhile back you may have seen where I made my own pistol here This past weekend was out firearm season and I finally got to try it out about 30 min after first light a solitary doe arrived about 50

Title says it all, I wouldn't normally just post a straight up link to others work but this is something I feel every crypto trader needs to read

Another beautiful day at the farm

So I witnessed a massively heated argument on a friends Facebook page concerning the use of butter on peanut butter toast. I decided to weigh in, but first had to know what I was talking about because

I have more exciting news from Whitecoin! Yesterday Whitecoin was accepted in Bitshares a completely decentralized exchange. Up until this point we have only been listed on Bittrex. This move will greatly