Hello friends in Foodies Bee Hive Community, today is Sunday, our family is planning to attend our big family gathering, the gathering will be held during lunch, so today I will not cook for lunch. I will only make breakfast with a simple menu. Even though the menu that I make is simple, it still meets the nutritional needs of my family, children are growing up. Therefore, when making a dish, I will still try to fulfill the nutrition. The menu that I make usually contains enough calories, protein, fat, vitamins and minerals. Today I made a menu of scrambled eggs and long beans.
Our family is used to the breakfast menu containing carbohydrates, protein, vitamins and minerals. Our carbohydrates get from rice which is the main food of the Indonesian people. Chicken eggs contain quite a lot of protein and fat, while long beans contain enough vitamins and minerals. I will combine both food ingredients to make a simple menu. scrambled eggs and long beans are a simple menu for breakfast, It tastes savory and spicy.
Ingredients
The ingredients that I use to make scrambled eggs and long beans are :
500 grams of long beans
5 eggs
15 red chilies (if you like spicy you can add cayenne pepper)
3 red onions
5 pieces of garlic
1 segment of turmeric
2 tomatoes
1 tablespoon of salt
1 teaspoon of sugar
200 mL of water
100 mL of cooking oil
1 pack of ground pepper
Preparation
First I will cut the long beans into pieces, cut the long beans according to taste, I cut them with a size of 2-3 cm. I also cut off the tough shoots.
Don't forget to wash the long beans under running water, then drain to reduce the water content.
The second step, I peeling the skin of the garlic, red onions and turmeric
The third step, remove the red chili stalks.
Fourth step, wash the garlic, red onions, tomatoes, red chilies and turmeric.
Step Five, put the red chilies, garlic, red onions, turmeric and tomatoes into the blender. Before I put it in the blender, I cut the tomatoes in half, so the tomatoes are easier to blend.
Sixth step, add enough water, I provided 200 mL of water, but I only used half of it to blend the spices, because I used the remaining water to clean the rest of the ground spices that had stuck to the blender.
Seventh step, blender all the ingredients so that they become smooth spices.
The final step, break the egg, take the white and yolk, then shake it so that all the parts are integrated.
How to cook
1.Heat the cooking oil.
2.Enter the beaten eggs into the hot cooking oil, fry while stirring in the frying pan.
3.Place the fried egg on the edge of the pan, so that it has enough space to stir-fry the ground spices.
4.Put the ground spices into the pan with the fried egg, saut茅 the ground spices until fragrant.
5.Add the long bean pieces.
6.Add salt and sugar.
7.Usually the ground spices will be left a little bit in the blender, I use water to get the ground spices, pour the water into the blender, shake a little, then pour the remaining ground spices back into the pan.
8.Add ground pepper according to taste.
9.Stir, so that all the ingredients are well blended, cook until it boils, then turn off the stove.
The result
Scrambled eggs with long beans are ready to be served.
Breakfast is one of the important things to start a good day, that's why I always make it a habit for my family to have breakfast before doing activities.
Thank you for reading my post.
Best Regards
