One of the menus at wedding receptions in Indonesia is Rendang. The rendang menu is usually served in the form of beef or chicken rendang. In addition, there are also many menus that usually contain high cholesterol. Therefore the host / food catering place will serve drinks that can overcome fatty foods that are high in cholesterol. One of the drinks that is often served at wedding receptions and other parties is fruit juice in the form of a combination of pineapple, papaya and passion fruit syrup.
The main fruits I use to make this juice are papaya, pear and pineapple. Before I share this juice recipe, I will first share information about the nutrients contained in papaya, pear and pineapple.
Papaya
In 100 grams of ripe papaya fruit there are a number of nutrients such as:
Energy: 46 cal
Protein: 0.5 g
Fat: 0.1 g
Carbohydrates: 12.2 g
Fiber: 1.6 g
Calcium: 23 mg
Phosphorus: 12 mg
Iron: 1.7 mg
Sodium: 4 mg
Potassium: 221 mg
Copper: 0.02 mg
Zinc: 0.3 mg
Beta-Carotene: 1,038 mcg
Total Carotenoids: 365 mcg
Thiamine (vitamin B1): 0.04 mg
Riboflavin (vitamin B2): 0.06 mg
Niacin (vitamin B3): 0.06 mg
Vitamin C: 78 mg
Vitamin K.
Source:https://hellosehat.com/nutrisi/fakta-gizi/manfaat-pepaya-melancarkan-pencernaan/?amp=1
Pear
Pears are a fruit that has a refreshing sweet taste, this is because pears contain quite a lot of water. In 100 grams of fruit there are a number of nutrients such as:
Energi: 101 kcal
Protein: 0.6 grams
Fat: 0.2 grams
Carbohydrates: 27 grams
Fiber: 5.5 grams
Thiamine (vitamin B1): 0.021 mg
Riboflavin (vitamin B2): 0.05 mg
Niacin (vitamin B3): 0.29 mg
Pantothenic acid (vitamin B5):0.09mg
Pyridoxine (vitamin B6): 0.05 mg
Folate (vitamin B9): 12.5 micrograms
Calcium: 16 mg
Iron: 0.3 mg
Magnesium: 12.5 mg
Phosphorus: 21.4 mg
Potassium: 206 mg
Sodium: 1.8 mg
Source:https://hellosehat.com/nutrisi/fakta-gizi/manfaat-buah-pir/?amp=1
Pineapple
Pineapple fruit that has a sweet and slightly sour taste is often used as a dessert fruit to treat cholesterol, this is because pineapple contains a number of nutrients such as :
50 calories
0.5 grams of protein
1.5 grams weighing
13 grams of carbohydrates
10 grams of sugar
60 IU of vitamin A
48–50 milligrams of vitamin C
18 micrograms of folate
110 milligrams of potassium
12 milligrams of magnesium
Source:https://www.alodokter.com/jangan-salah-kandungan-dan-manfaat-buah-nanas-ada-banyak.
Based on the nutritional content contained in papaya, pear and pineapple, the combination of the juices of these three fruits is believed to be able to overcome cholesterol, high blood pressure, digestive problems, such as constipation, hemorrhoids and prevent intestinal worms. So when we enjoy a meal at a party, we don't have to worry about cholesterol problems.
The ingredients I use to make fruit juice are:
1 pear
2 pineapples (we can use sweet or sour pineapple, if we think the pineapple is too sour, we can add sugar to the juice)
1/2 papaya fruit (use ripe papaya which has a sweet taste)
1 L ice water
1 cup ice cubes
The way to make it is :
1.Cut the pineapple to make it easier to mash with a blender.
2.Put the pineapple pieces into the blender.
3.Peel the pear, then cut it into small pieces to make it easier to puree with a blender.
4.Put the pear pieces into the blender.
5.Put 500 ml of ice water into the blender, then grind all the ingredients until smooth.I use ice water to blend pineapples and pears to keep the pears fresh, after the pears are peeled, usually the pears are brown, that's why I use ice water.
6.Pour the mashed pears and pineapple into a serving bowl.
7.Cut the papaya into 2 parts, remove the seeds.
8.Cut the papaya into small pieces without peeling the skin, after removing the seeds I immediately cut the papaya into small pieces on the skin.
9.Put the papaya pieces into the blender.
10.Add 500 mL of ice water into the papaya pieces, then puree.
11.Pour the mashed Papaya into a serving bowl.
12.Add ice cubes to the juice
At the party, usually into the fruit juice syrup added passion fruit or lychee. The addition of syrup aims to give a sweet taste to the juice. But because I make fruit juice to drink myself, so I don't add sugar or syrup.
I will enjoy this juice and I will add pineapple chunks on top of the juice.
The combination of sweet and slightly sour juice tastes fresh in the mouth, and most importantly, it has many health benefits.
good luck making this juice.