Another good run as my legs are feeling pretty good and I can cover 6 miles daily - getting better but last year I was up to 8 to 10 miles when we left in October.
A couple of circuits of the hillside bike trails after which it was time to loop around on the dirt trails under the warming sun.
The easy rolling multi use trail is really enjoyable for running although the dry conditions make the trail very dusty. I am able to maintain a nice steady pace in the middle 10 minutes range which is another good sign.
A couple of hours gold prospecting in the afternoon which was good cardio (even though the amount of gold wasn't much).
Just a couple of weeks left here at the hatchery then it's back to Arizona until next May.
3 weeks until the Palmer Lake 24 Hour ultra where I hope to hit 50 miles at least.
See you all tomorrow.
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From @ultratrain