I had a very good day running-wise this morning as my legs and back weren't so stiff and sore. Plus, I was 39 hours into a 40 hour fast and even that didn't affect me it seems.
I tried a little bit different route with 3 miles through the grounds at the nearby state university. Nice and easy walkways along nicely maintained grounds that didn't tax me that much.
Finished up with an easy sprint along the road back home to finish up with just over 5 miles.
Ab easy day volunteering in the hatchery gift shop before a torrential thunderstorm rolled through. Good thing I was able to run in the morning.
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From @ultratrain