It was another hot day so my morning run was early so as to avoid the oppressive afternoon heat. Not a speedy run but my legs seem to br doing ok right now.
I started off climbing up the hillside bike trails to the plateau above few hundred feet later. It's getting easier on the climbing but now I need to work on my endurance even if the pace is slower.
Another 3 miles relaxed running on the bike trails as the sun warmed the day to an uncomfortable level.
I wanted to take Lulu up the canyon for an afternoon hike down to Spearfish Falls but unfortunately the Sturgis motorcycle rally crowd was out in force and there wasn't any rom.
So we headed up to Roughlock Falls area and hiked down the trail for a couple of miles round trip along the much more quiet trail.
I'm going to take a day from fasting for the day to recover a bit then get back to more TRF to see the effects on my glucose and ketones *really dropped my glucose by 10 to 15 points and doubled my ketones).
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