Happy Tuesday to all my Actifit friends.
Today we had a very nice time up in the high elevation forests of Flagstaff. Sunny skies, fluffy clouds and milder temperatures made for an enjoyable time.
While my wife was busy at her doctor's office Lulu and I headed out onto the shady trails around Mars Hill. So nice snd relaxing but still a strenuous hike as it was a continuous climb of a mile and a half before we crested our trail and headed back down to our car.
Not fast as far as my pace was concerned but still a nice bit of exercise and a really nice hour or so in nature - Lulu sure was tired after our 3.5 mile effort.
I was feeling pretty good this afternoon after I got back home and I was eager to get out for some more miles.
It as a hill loop over my old favorite Sierry Peaks neighborhood roads under still nice skies but gray clouds were beginning to roll in from the north.
A slower first mile to get loosened up before I really picked up my effort and my pace. A series of 3 climbs over the next 2+ miles was a great cardio workout but the incoming cool front sent me a nice breeze and helped me to finish up with a great walk.
A day of quality miles and good keto diet, now time to rest my muscles. I hope to go prospecting tomorrow if my arms are feeling better.
See you all tomorrow.
Earn while you move 🏃♂️.
Definitely an app worth checking out. Lets you earn crypto! https://coin.onelink.me/ePJg/6ur8vh4f
Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/davidholt144618
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io