A lot better today as my lower body is beginning to recover from the hip and leg pain. Still not 100% but improving.
Fortunately the roads are finally pretty much clear of snow so it was nice to be able to run normally. My right hip pain is better but still a nuisance in my run but almost 7 miles today do it was a decent effort after a few off days.
It took a couple of flat miles before I had really loosened up to head out onto the more rolling roads. My endurance and fitness is not improving that well but I've got time until my first race in the late Spring so I just need to concentrate on doing better.
More snow tonight so I hope the weekend is better. Be safe.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io