Not a very fast pace or many miles but my run this morning felt like a decent improvement.
The cold and windy morning made for a tough run to start but once I was running in the woods it was better, although the trail surface slowed my pace. Still it was nice to put in the miles on the trails and enjoy the pretty scenery on this clear day. My legs were tired at the end, mostly from the short up/down sections had were tougher than I thought they would be. Guess my endurance and fitness has really taken a hit this autumn and winter.
The days are just too, too short as we approach the winter solstice and I'll be so happy when they start to get longer and warmer.
Hope everyone had a good week and let's have a great weekend.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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From @ultratrain