Not as fun a run on Black Friday as I would have liked.
Unfortunately, today was....
1 - 20 degrees colder
2 - windy
3 - on a hilly and very boring road route
4 - overnight snow flurries made the roads icy
5 - did I mention it was boooooring?
At least the roads were quiet this morning without a lot of holiday shoppers out driving around so it wad easier to have a more relaxed run. Plus the dusting of snow on the trees and hills made the scenery a bit more beautiful at least.
According to my Garmin my workouts this week have been "productive" with a nice increase in performance and my VO2 max is beginning to creep back up as well. Not sure if there's any ultra before my 100 miler in mid-February but hopefully my endurance will be much improved by years end.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightft | Weight176.0 lb | Body Fat17.1 % | |||
Waistin | Thighsin | Chestin |