Another strong and longer run in the boks ad my fitness level is slowing inching up.
It wad a nice sunny and mild day to do a couple of loops on the easy forest roads/trails through the beautiful pine forests nearby. Running in the woods always seems more relaxed even if the hills are more numerous. Lots of birds flying around and the pines leave a great scent in the air (which would be even better after some rain).
My sciatica wasn't too bad this afternoon so I could do a nice 4 miles walking to finish up my day and plan my upcoming weekend as it looks like I'll have another dog rescue transport on Saturday but hopefully my wife will tag along and do some of the driving ad well.
Let's hope the upcoming year is better than this shit show of 2020.
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