A nice run on a relaxing Monday Actifit report.
It's amazing eat a good night's sleep can do after you've had a very busy day. Despite my 12 hours driving yesterday my legs felt pretty darn good and the breezy and beautiful sky made my morning run all that more enjoyable.
Not a challenging road run but my pace was ok for me as I was just wanting to put in some relaxed miles as all my ultra races have been cancelled for the rest of the year so my training is going to concentrate on improving my spirit and motivation and then work on lots of miles in a month or so. Right now my next ultra will be in February so plenty of time to get ready. But then I'll have no excuse not to run my best.
It was also a good day as Daisy the rescued dog I drove yesterday made it to her new home this afternoon. Plus I'll drive another dog across the state Saturday- that will be a story for my Saturday Actifit report.
Everyone take care and get out and enjoy the wonderful world around you.
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