Hello to October!! Where did the summer go?
A later start than I would have liked as the morning was spent st the dog park so Lulu could run around with her friends for a couple of hours. Just not the same without our Bella 馃挃
Bit stiffer legs this morning's run but an improvement over the past few weeks at least. My pace could have been better but at least it's slow and steady runni g as opposed to walking and I'm hoping to improve this month to get ready for a couple of ultra races (I hope 馃馃馃).
A good walk in the early evening to add a few more miles to my day and work off a few more calories as well.
Nice way to finish up my day but I'm not looking forward to the days getting shorter and winter coming but s little snow will be pretty later on. Everyone take care and good night.
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