Another decent day here to enjoy getting outdoors and getting healthy time.
My legs are oh so slowly feeling more lively but my overall fitness has still suffered this month. I'll be glad to see the summertime heat go away and with it my doldrums ad well. At least I was able to get in some good miles but my body needs a rest I think. Nice part was give my Bella a great breakfast treat to celebrate her 10th birthday. Too bad her old bones aren't up to miles of runs or walks anymore, sucks to get old(er).
Not to bad and effort on the hills this morning and my evening 5.5 mile walk was hilly and fun, especially watching the sun setting behind the clouds and hills.
I'm looking forward to a long, long hike up in the mountains above Flagstaff on Sunday. Hoping to put in 6 or more hours on the trails which will be a couple thousand feet higher than here which should be beautiful and fun. Then it will be time to taper for the 12 hour. Have to get my race gear all packed and in order I guess.
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