@fantin, you might want to quote your sources, as the vote from @cheetah links to a website that a large portion of your post comes from. Cutting and pasting is not against the rules but you can get flagged

Flexible Diet, is it the same as balancing your macros? Put a post up, I'll be interested to read your thoughts

Cool buddy, A couple of pointers that I give to most people who are new to training: Don't believe the 'it worked for me' brigade If you want to gain muscle increase you calorie and protein intake Don't

Hey Fantin, Welcome to Steemit. Good to see you on you fitness journey. Check out my blogs for some fitness tips and don't be afraid to ask questions

My latest post for consideration, thanks

An excellent post. I joined a couple of months ago and threw out a few posts, and after gaining no traction have struggled for subject matter. I write in other mediums and find blogging the hardest form

I just saw your project from one of the people I follow. Have my upvote. :-)

If I may, can I boil this down to non-genius level, for myself mainly? If there are problems that exist in the universe that cannot be solved by a computer that could fit in the universe, we're not living

Great post, very balanced. I'd like to share a bit of my view/reasons for being here. I came to Steemit having written in different formats, in different places, over the years and wanted somewhere that

Hey, what about New Zealand? I first visited there back in 2004 and did some travelling around the North Island, then went back to live and study for a year. The scenery is breathtaking and mystical, the

but it does the trick This is the writing in the edge of the new pound coin, I can't even see it with my naked eye!

It's not pretty

What grinds my gears about bitcoin, cryptocurrencies etc. is that every time I ask people to explain them, they throw out technical jargon that I need to already know. The more 'in to it' they are, the

Hey @fiftysixnorth, Cool photos. I just made a macro lens for my smartphone using an old digital camera lens and a paper clip. I've been nerding out with it and boring work colleagues. These photos are

Step 4 doesn't seem to work

Hey @rkrijgsman, Your post is an interesting read and helpful. When I first joined Steemit, I dropped a couple of posts about one of my passions and sat back, not quite understanding what the platform

Thank you for the vote

Thanks for the info @scrooger, I totally forgot to add pictures to this post. I'm going to read your post now, I really think I need the help with Markdown (I'd never heard of it before coming here)

Hi @therovingreader, I spent a lot of my PT career extolling the virtues of bodyweight training. Functional fitness should always come first.

Well done @scrooger, it's always great to see people sharing their fitness journeys, in whichever social medium they choose. Keep up the good work. If you need any advice on training plans give me a shout.