Within the fitness industry there are a lot of myths that seem to be all pervasive and refuse to die regardless of how many times they are shouted down. Broscience has a lot to answer for, but also quite

So, while procrastinating over a recent project, I decided to turn my smartphone into a macro camera (I waste a lot of time waiting for deadlines to sneak up on me). I read up on a whole bunch of tutorials,

A view from the sea bed, Part 1: A newbie guide by a newbie A tiny and intrepid amoeba dived through the waves and slowly floated along with the current, it closed it's eyes and sank gently to the bottom

Hi, my name is Trent, @tzonedevlin, and for the last 10 years I have been helping people just like you achieve their fitness goals, whether that be losing weight, gaining muscle, competing in sports events

Hi, my name is Trent, @tzonedevlin, and for the last 10 years I have been helping people just like you achieve their fitness goals, whether that be losing weight, gaining muscle, competing in sports events

Hi, my name is Trent, @tzonedevlin, and for the last 10 years I have been helping people just like you achieve their fitness goals, whether that be losing weight, gaining muscle, competing in sports events

Hi fellow Steemians (I'm assuming that is us), My name is Trent, I go by the moniker of @tzonedevlin on both here and Facebook. I'm a (mumble, mumble) year old from London in the UK and I'm brand new to