<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 11:41:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@tzonedevlin/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 5 Fitness Myths that just refuse to die]]></title><description><![CDATA[Within the fitness industry there are a lot of myths that seem to be all pervasive and refuse to die regardless of how many times they are shouted down. Broscience has a lot to answer for, but also quite]]></description><link>https://ecency.com/@tzonedevlin/the-5-fitness-myths-that-just-refuse-to-die</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/the-5-fitness-myths-that-just-refuse-to-die</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Mon, 14 Aug 2017 21:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZxqxBTcd5TKu7V9HqU1Hwxjh6FSXnX8LgMcj1xMdkeXbagsQvGU9WVfVwDsw3jRMkjceUsq8Ye?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Macro-Photography with a phone and a homemade lens]]></title><description><![CDATA[So, while procrastinating over a recent project, I decided to turn my smartphone into a macro camera (I waste a lot of time waiting for deadlines to sneak up on me). I read up on a whole bunch of tutorials,]]></description><link>https://ecency.com/@tzonedevlin/macro-photography-with-a-phone-and-a-homemade-lens</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/macro-photography-with-a-phone-and-a-homemade-lens</guid><category><![CDATA[macro]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Thu, 10 Aug 2017 12:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZpkSShx11UK2ef2bZG3T7oRHG3SkY9TnpF1qfouqfsQw1waEidyLbyMKfrNQwx9vFpqiNWFbhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A view from the sea bed, Part 1: A newbie guide by a newbie]]></title><description><![CDATA[A view from the sea bed, Part 1: A newbie guide by a newbie A tiny and intrepid amoeba dived through the waves and slowly floated along with the current, it closed it's eyes and sank gently to the bottom]]></description><link>https://ecency.com/@tzonedevlin/a-view-from-the-sea-bed-part-1-a-newbie-guide-by-a-newbie</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/a-view-from-the-sea-bed-part-1-a-newbie-guide-by-a-newbie</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Thu, 03 Aug 2017 14:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvZhvWQyAzcAMP1zsL4EiJqYpr84dkE7BDYDnHQ15Sirhpj9gu2tzCm8oHDVM2qZuxwEbZKkmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss 101: Calories in Vs Calories out]]></title><description><![CDATA[Hi, my name is Trent, @tzonedevlin, and for the last 10 years I have been helping people just like you achieve their fitness goals, whether that be losing weight, gaining muscle, competing in sports events]]></description><link>https://ecency.com/@tzonedevlin/weight-loss-101-calories-in-vs-calories-out</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/weight-loss-101-calories-in-vs-calories-out</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Wed, 19 Jul 2017 11:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1qi1yEDrNQh3RUSprAdbVTCyBrx3ixfC3bWNG1mDn1wjaCC5vhQxjmZDgoTeuAZhQofbXLcq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finding Your Personal Motivation For Your Fitness Journey]]></title><description><![CDATA[Hi, my name is Trent, @tzonedevlin, and for the last 10 years I have been helping people just like you achieve their fitness goals, whether that be losing weight, gaining muscle, competing in sports events]]></description><link>https://ecency.com/@tzonedevlin/finding-your-personal-motivation-for-your-fitness-journey</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/finding-your-personal-motivation-for-your-fitness-journey</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Mon, 17 Jul 2017 21:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmMahEN1WizLvr4Wciir2efsDMyvzsWECkKQEwh82ibWuao6FmamM31WcZAA2LrGAqo6caMBta?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Five Bodyweight Exercises You Should Know... And Do!]]></title><description><![CDATA[Hi, my name is Trent, @tzonedevlin, and for the last 10 years I have been helping people just like you achieve their fitness goals, whether that be losing weight, gaining muscle, competing in sports events]]></description><link>https://ecency.com/@tzonedevlin/the-five-bodyweight-exercises-you-should-know-and-do</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/the-five-bodyweight-exercises-you-should-know-and-do</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Sun, 16 Jul 2017 19:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZomCit6CBqdSb1sszbjeweGHdsJm2663ydbdsMg4WrC6PFPChgtLpYjzk67XfmKxfSryqbCvop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit! Let's take this journey together!]]></title><description><![CDATA[Hi fellow Steemians (I'm assuming that is us), My name is Trent, I go by the moniker of @tzonedevlin on both here and Facebook. I'm a (mumble, mumble) year old from London in the UK and I'm brand new to]]></description><link>https://ecency.com/@tzonedevlin/hello-steemit-let-s-take-this-journey-together</link><guid isPermaLink="true">https://ecency.com/@tzonedevlin/hello-steemit-let-s-take-this-journey-together</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[tzonedevlin]]></dc:creator><pubDate>Sat, 15 Jul 2017 19:43:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZomCit6CBqdSb1sszbjeweGHdsJm2663ydbdsMg4WrC6PFPChgtLpYjzk67XfmKxfSryqbCvop?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>