1 Pack Active dry yeast
60ml Warm water
3 Medium sweet potato, cooked and mashed Low GI-slowly released, rich
Fiber and vitamin C
45ml Melted butter
250ml Milk, scalded - fat free
5ml Herb salt
250ml Fresh Coriander, finely chopped
125ml Sugar
750ml Flour, sifted
250ml Oat bran Rich in soluble fiber
Method
In a large bowl, soften yeast in the lukewarm water. However, you can leave the water, and use fast acting yeast, which is simply added to dry ingredients.
Blend mashed sweet potatoes with melted butter until light and fluffy.
Add the milk, herb salt, coriander and sugar to the yeast.
Beat until light.
Stir in a wooden spoon, enough of the flour and oat bran to make soft dough. Knead the dough for a few minutes.
Put in a greased bowl and cover with a towel. Set in a warm place until doubled in bulk.
Shape into 2 loaves or into individual buns and place in greased pans.
Let's rise to the top of the pans
Bake 20 - 25 minutes in a pre heated 180 ° C oven until golden brown.
Makes 2 large loaves of 5-8 small buns.
