Ingredients
250ml Dark brown sugar
4 Ripe large bananas, mashed Rich in potassium - healthy for heart and kidneys
1 Large apple, grated Rich in vitamin C, which boosts immune system. High in
Soluble fiber - healthy colon.
1 Large carrot, grated Beta-carotene - good antioxidant that fights free radicals.
2 Large free-range eggs Good source of Vitamin B12. Lecithin which is good for the
Brain and liver. Helps lower cholesterol.
250ml Cake flour, sifted
125ml Oat bran soluble fiber - colon health and healthy heart. Slows
gastric
Emptying.
125ml Rolled oats soluble fiber - colon health and healthy heart.
5 ml of bicarbonate of soda
60ml Warm water
7ml Baking powder
10ml Cinnamon Natural Decongestant
Method
- Beat together sugar and mashed bananas until well blended. Beat in the eggs
- Sift the flour and salt into the mixture together with the oat bran and oats
fold in until well blended. - Dissolve bicarb in the water and stir into the mixture with the baking powder
and cinnamon. - Add the grated apple and carrot and mix.
- Pour into a nonstick baking loaf tin and bake at 180 ° C for 45 minutes.
- Leave to cool in the tin for 10 minutes then turn off and leave to cool completely.
Makes 1 large loaf or 4-5 mini loaves