Our little girl is 2 months old already! Where has the time gone? Although she’s still tiny, I notice her growing up in other ways! My little once can hold her head up, has learned that the swing will not hurt her, and knows that if I put her down, it is not forever!
Yesterday while my husband was at work, I set my daughter down on our couch with our dog, Eywa. I proceeded to do a lower body / cardio workout for a whole 30 minutes!!!! 30 minutes my baby watched me and just cooed along! I was and am still so so proud of her! Even though it was a short 30 minutes, this new momma was so impressed and so thankful!
Here is a sneak preview of my lower body workout I have come up with. With my husband working 10+ hours everyday this week, he wasn’t home to help me set up my workout room! It will be set up this weekend, I will have videos following!
Lower Body
○ Squats (3 sets of 15)
○ Walking Lunges (20 each leg)
○ Step-ups with knee raise (20 each leg)
○ Sumo squats with 15lb dumbbell (3 sets of 15)
○ Fire hydrants: On all four's and lift leg up to your side, just like doggo's pee outside! (20 each leg)
