Ejercicios para mejorar la movilidad escapular y pelvica 馃挭馃徏[SPA 馃嚮馃嚜] [ENG
Ejercicios para mejorar la movilidad escapular y pelvica 馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Exercises to improve scapular and pelvic mobility
馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Hello everyone from the HIVE community and members
SWC I'm Miguel Louis @Togaswc, Today I bring you a post that is different from the type of routine that I have been sharing with you. These are some exercises that I have been doing to improve my posture on the plank. It can also be used for the front lever but in this post I show you, effectively for the plank for those who are starting with the plank and want to improve their posture. I hope you like it
馃挭
INTRODUCCI脫N - INTRODUCTION
Los siguientes ejercicios son buenos practicarlos ya cuando se est谩 comenzando a entrenar las habilidad isom茅trica c贸mo la plancha y mejorar postura y entender la funci贸n de ciertos ejercicios..馃挭馃徏
The following exercises are good to practice already when you are beginning to train isometric skills, how to plank and improve posture and understand the function of certain exercises馃挭
Ejercicio 1:
Protraccion escapular: Este ejercicio consiste en ocultar la espalda(Dorsales), y volver a sacar la espalda. 4x5 series, entre 5/10 repetici贸nes .Ejercicio 2:
Retroversi贸n pelvica: este ejercicio consiste en meter y sacar la pelvis de una manera lenta para entender el movimiento. 4x5 series entre 5/10 repetici贸nesEjercicio 3:
Lean plancha Con rodillas en piso + Protraccion: Este ejercicio es igual que el 1er ejercicio, solo que est谩 vez es en lean plancha y se realiza, ocultando y sacando la espalda.4x5 series entre 5/10 repetici贸nes.Ejercicio 4:
Protraccion + retroversi贸n: Este ejercicio consiste en realizar ambos movimientos de manera lenta. Opcional apretar el abdomen. 4x5 series entre 5/10 repetici贸nes.
- Exercise 1:
Scapular protraction: This exercise consists of hiding the back (Dorsals), and pulling the back out again. 4x5 series, between 5/10 repetitions..
- Exercise 2:
Pelvic retroversion: this exercise consists of moving the pelvis in and out slowly to understand the movement. 4x5 series between 5/10 repetitions.
- Exercise 3:
Lean plank knees on the floor + Protraction: This exercise is the same as the 1st exercise, only this time it is in lean plank and it is done, hiding and removing the back. 4x5 series between 5/10 repetitions.
- Exercise 4:
Protraction + retroversion: This exercise consists of performing both movements slowly. Optional tighten the abdomen. 4x5 series between 5/10 repetitions.
.
Bueno amigos este fue el post de hoy, gracias por su apoyo y gracias por su valioso tiempo de ver el v铆deo compartan el video con sus amigos que est茅n comenzando a entrenar la plancha. Y Si les gusto me pueden seguir para m谩s contenido y sin m谩s nada que decir nos vemos en el siguiente post mis amigos de HIVE y SWC !!馃憢馃徑
Well friends this was today's post I hope you like this post of this routine, thanks for your valuable time watching the video share the video with your friends who are starting to train the plank and the front lever. Without further ado, see you in the next post my friends from HIVE and SWC
. 馃憢馃徑*
>Center<a
Miguel Louis - Creando Contenido De Calidad Para Ustedes
鉁庯箯锕廡oga.sw锕忥箯
鉁庯箯锕廟EDES锕忥箯
鈻讹笍 3Speak