Rutina de Straddle Planche 馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Stradle Plank Routines 馃挭馃徏[SPA 馃嚮馃嚜] [ENG馃嚭馃嚥]
Hello friends of the HIVE community and members SWC, I am Miguel @Togaswc and this is my first post and on this first opportunity a pleasure to say hello, I was very inactive due to injury, but with this opportunity to bring content for you, I will be active again and resume !!. This video today consists of a routine for iron, but specifically for the Straddle iron with basic progressions and over time the people who are training improve it at the level of progress馃挭馃徏 馃挭馃徏
INTRODUCCI脫N - INTRODUCTION
Estos ejercicios que les pondr茅 a continuaci贸n les ser谩n de mucha ayuda en su trayecto a conseguir Straddle Planche y ganar postura y segundos 馃挭馃徏
These exercises that I will give you below will be very helpful on your way to achieving Straddle Planche and gaining posture and seconds 馃挭馃徏
Ejercicio 1:
lean Planche: consiste en inclinar con los brazos totalmente bloqueados
3 Ser铆es por 10/15 segundosEjercicio 2:
Tuck Planche Avanzada: Aguantar de 3 Ser铆es entre 6/8 segundos en esa progresi贸nEjercicio 3:
Rana AVANZADA: aguantar de 3 Ser铆es entre 6/8 segundos en esa progresi贸nEjercicio 4:
Straddle Plancha Asistidas: aguantar de 2 ser铆es entre 2/5 segundos en dicha progresi贸nEjercicio 5:
Fondos con hollow back: este ejercicios es para fortalecer el hollow back y obtener fuerza en los hombros. 3 Ser铆es de 6/8 repeticiones
- Ejercicio 6:
Pike Push Ups: Muy buen ejercicio para fortalecer parte deltoides anterior
3 Ser铆es entre 5/8 repeticiones
Exercise 1:
Lean Planche: consists of inclining with the arms fully locked
3 series for 10/15 secondsExercise 2:
Advanced Tuck Planche: Hold 3 Sets between 6/8 seconds in that progression
Exercise 3:
ADVANCED frog: endure 3 series between 6/8 seconds in that progressionExercise 4:
Straddle Plancha Assisted: hold 2 series between 2/5 seconds in said progressionExercise 5:
Hollow Back Dips: This exercise is to strengthen the hollow back and gain strength in the shoulders. 3 sets of 6/8 repeticiones
Exercise 6:
Pike Push Ups: Very good exercise to strengthen the anterior deltoid part
3 series between 5/8 repetitions
CORTOMETRAJE 馃幀
Bueno amigos este fue el post de hoy ya saben si les gust贸 puedo acesorar a cualquier persona que est茅 iniciando en esta disciplina. Ay煤denme con darle like compatir y comentar si tiene cualquier duda, nos vemos en el pr贸ximo post !!馃憢馃徑
Well friends, this was today's post, you know if you liked it, I can help anyone who is starting in this discipline. Help me by giving it a like, share and comment if you have any questions, see you in the next post. 馃憢馃徑*
>Center<a