Rutina básica de empuje para ganar fuerza 💪🏼[SPA 🇻🇪] [ENG🇺🇲]
Push routine to gain strength 💪[SPA 🇻🇪] [ENG🇺🇲]
Hello friends of the HIVE community and members SWC,
I am Miguel @Togaswc a cordial greeting to all!. Today's post is a basic routine to strengthen the shoulders, partly the pectorals and a little bit the hollow back. I hope you like it to bring more content 💪🏼
INTRODUCCIÓN - INTRODUCTION
Estos ejercicios que les dejaré a continuación, son básicos, pero son muy efectivos para fortalecer el deltoides, pectorales, triceps y en parte segundarios Hollow back💪🏼.
These exercises that I will leave you below are basic, but they are very effective for strengthening the deltoids, pectorals, triceps and secondarily Hollow back
💪🏼.
Ejercicio 1:
Fondos con HOLLOW back: 3-4 series, en 4-5 repeticiones, descansos de 2-3 minutos por serie.Ejercicio 2:
Bar Dips con HOLLOW back: series de 3-4, entre 4-5 repeticiónes, descansos 2-3 minutos por series.Ejercicio 3:
PLP(Pike-lean-push UPS): series de 3-4,entre 3-5 vueltas descansos de 2-3 minutos por series.Ejercicio 4:
Superseries Push UPS: 12 Anchas, 10 Neutrales y 8 Cerradas. Series de 3-4, descansos de 2-3 minutos por serie.
Exercise 1:
Dips with HOLLOW back: 3-4 series, in 4-5 repetitions, rests of 2-3 minutes per series.Exercise 2:
Bar Dips with HOLLOW back: series of 3-4, between 4-5 repetitions, rests 2-3 minutes per series.
Exercise 3:
PLP (Pike-lean-push UPS): series of 3-4, between 3-5 laps, rests of 2-3 minutes per series.Exercise 4:
Push UPS Supersets: 12 Wide, 10 Neutral and 8 Close. Series of 3-4, breaks of 2-3 minutes per series..
CORTOMETRAJE 🎬
Bueno amigos este fue el post de hoy espero les guste. cualquier duda pueden ir a la caja de comentarios, sin más nada que decir nos vemos en el siguiente post!!👋🏽
Well friends this was today's post I hope you like it. any questions can go to the comment box, with nothing more to say see you in the next post
👋🏽*.
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