Wide-grip pull-ups, 5 sets x 10 reps
Bent Over Rows (B/B) 5 x 12 x 40Kg
Bent Over Rows Reverse Grip(B/B) 5 x 12 x 40Kg
T-Bar Rows 3 x 10 x 60Kg
Front Shrugs (B/B) 3 x 12 x 60Kg
Rear Shrugs (B/B) 3 x 12 x 45Kg
Trap Plate Raise 3 x 12 x 10Kg