❣️Hello friends of hive!❣️
Hoy, con una receta sencilla y rápida de hacer, se trata de bistec de res frito con berenjena caramelizada, una opción estupenda para el almuerzo. Me gusta prepararlo porque la carne queda jugosa y el sabor dulce de la berenjena le da un toque exquisito. Podemos servirlo con patatas al vapor, arroz, pasta o simplemente con una ensalada. Me gusta cocinar alimentos que me aporten los nutrientes y la fibra que mi cuerpo necesita para mantenerse sano. ¡Acompáñame paso a paso!
Today, with a simple and quick recipe, we have fried beef steak with caramelized eggplant, a great option for lunch. I like to prepare it because the meat is juicy and the sweet flavor of the eggplant gives it an exquisite touch. We can serve it with steamed potatoes, rice, pasta, or simply with a salad. I like to cook foods that provide me with the nutrients and fiber my body needs to stay healthy. Join me step by step!
500 grams of steak, 2 eggplants, 1 tablespoon of garlic sauce, 1 tablespoon of soy sauce, 1 tablespoon of turmeric, 1 tablespoon of apple cider vinegar, 1 tablespoon of brown sugar, 1 tablespoon of olive oil, salt and pepper to taste.
Para preparar esta receta, el primer paso es limpiar y lavar la carne, sazonarla con sal, pimienta, salsa de ajo, salsa de soja, vinagre, aceite de oliva y orégano, mezclarlo todo y dejarlo marinar durante una hora.
To make this recipe, the first step is to clean and wash the meat, season it with salt, pepper, garlic sauce, soy sauce, vinegar, olive oil, and oregano, mix it all together, and let it marinate for an hour.
On the other hand, wash the eggplants, remove the skin, and dice them. Place them in salted water to remove the bitterness.
Once the meat has rested, heat a frying pan with a tablespoon of oil. Once hot, add the steaks and cook over medium heat, stirring frequently so that they fry on both sides and brown.
En una sartén con aceite, añadir las berenjenas y freír a fuego lento durante unos minutos. Cuando estén tiernas, añadir la sal y el azúcar, subir el fuego y remover constantemente hasta que se doren.
In a frying pan with oil, add the eggplants and fry over low heat for a few minutes. When they are tender, add the salt and sugar, increase the heat, stirring constantly until they are golden brown.
Una vez listos los bistecs, añade las berenjenas caramelizadas y cocina unos segundos a fuego lento para que se integren los sabores.
Once the steaks are ready, add the caramelized eggplant and cook for a few seconds over low heat to blend the flavors.
Hoy los serví con arroz con fideos y plátano frito, pero puedes acompañarlos con tu guarnición favorita para disfrutar de un delicioso almuerzo. ¡Buen provecho!
Today I served them with rice, noodles, and fried plantains, but you can pair them with your favorite side dish to enjoy a delicious lunch. Bon appétit!