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Chest is a must in a man, never skip it in the gym 💪🏻💪🏻 INSTAGRAM : FACEBOOK :

For all those who don't want to go to the gym, or say they don't have the time ... Are you serious or are just excuses? It's enough a barbell, a few plates and 30 minutes a day to be able to train decently

Many people, when they travel, stop working out because they don't want to look for new gyms and feel they need to take a break. But you know what? It's always stimulating to train in new places and meet

Nothing difficult here, just caloric deficit. It seems difficult to lose fat, but in reality, in theory, it's the easiest thing to do. The hardest part is the practical part. ... and the motivation, but

Until today I had never directly trained the front part of the deltoid because with all the push exercises for the upper body it's involved. This last period I'm making an exception, I fell in love with

Unfortunately, lately I feel a slight pain in my back when I do dbs or barbell rows, but there is always the remedy. 5 sets of 8/10 reps of this Panatta rowing machine and i immediately feel the back properly.

"No pain, no gain", is it true? Lately many gurus preach the buffer saying that the muscle grows when it rests. Not that it's not true, but unfortunately to make it grow you must first stimulate

Going to the gym does not simply mean moving a weight from a point A to a point B, you must feel the exercise. Between point A and point B there is an immensity, and it is precisely that which activates

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INSTAGRAM : FACEBOOK :

INSTAGRAM : FACEBOOK :