Hello Actifriends!!!
I hope everybody is going great!!! Today was a hard day due it was hypertrophy chest and shoulder day... and that means... drop sets 馃挭馃徑馃槥馃槒
I started with shoulder and chest... with this weights 猬囷笍
All the workout was based in series of. 3/12 reps and drop sets of 3/15-15-15 decreasing 20% each time...
GG for my arms tbh 馃槵馃馃檮
I finalized with more than 1.2k calories burned
And just a little bit more than 5K steps
Remember guys
KEEEEEP AAAAACTIIIIIIIVEEEEEE 馃棧馃棧馃棧馃棧
#team-mexico #fatburn sportstalk zzan #fit #chest #shoulder #drop #hypertrophy #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life #workout