I had a really productive day today, I really would have thought I had a lot more steps.
Believe it or not I think that it makes a difference what shoes you're wearing and how much you bounce around during the day.
I do try to bounce around a little bit while listening to some music, I wonder if that would almost count as a arobics something.
My weight gain has slowed down since I've quit smoking, in the beginning I was gaining a few pounds a week but now I'm pretty much staying even at 180.
Quitting smoking is a really hard challenge, but once you get past the hard part it is so much nicer knowing that you don't smell like smoke anymore.
The old lungs start working better and you feel better when you wake up in the morning, so I would definitely recommend quitting smoking to all of my friends and family.
I hope you all had a great Monday and reach all of your goals for the day!
Height5.10 ft | Weight180 lb | Body Fat% | |||
Waist34 in | Thighsin | Chestin |