I am a Yogurt LOVER! I eat at LEAST one a day, usually for breakfast and then sometimes another for a snack. But in my head I've always thought of yogurt as a healthy food item. Until I started paying attention to the amount of SUGAR in yogurts and WOW. I picked up a Greek style pumpkin pie flavor the other day with 16g of sugar in that tiny little container!! A family member recommended Oikos Triple Zero and I haven't looked back.
A WHOPPING 15g of Protein and ONLY 6g of Sugar SIGN ME UP. And the best part is they taste GOOD. It has definitely been a player in my recent 18lb weight loss. Next time you're in the grocery store give it a try! I don't think you'll be disappointed!