Hummus is a world-known dish, but it has recently come to our life. My son likes all legumes, so I was sure he would like it;)
Quntity of plant protein in this dish is super high, so all vegan parents can be calm for their kids growth:)
There're 100s recipes of hummus, and this one was invented by me using all rpducts that I ike and have in my fridge.
馃専We need:
- 2 glassed of cheak-pea (Turkish beans)
- 2 onions
- 2 carrots
- 100g of spinach
- 100g of cauliflower
- salt, pepper, spices you like
- 1 tb.sp.of turmetic
- garlic
- any plant oil you like
Cheak-pea should be oaked for 10-12 hours. Then we cook it in boiling water until it's ready. It took me about 40-50 min. Rather long, yeah.
Then we cut onions and carrots, add there cauliflower and spinnach.
And then we've the most important step - to blend it all well until we get very soft.
If your blender can't do it, add some water and plant oil to help it. It won't make taste worse, just hummus will be not so thick.
In the end I add turmeric because I add this Queen's spice to all my dishes. It gives great colour and great use!馃挌
Hummus can be used as a separate dish or cover for your dinner sandwiches.