Saludos amigos de la comunidad SWC espero que se encuentren bien! Luego de varios d铆as sin poder entrenar bien va que estaba apunto de salir de la universidad, el d铆a de hoy por fin pude hacer un poco de rutina de plancha. A pesar de que fue un entrenamiento muy suave me gust贸 bastante, debido a que ten铆a d铆as sin entrenar bien, tampoco hab铆a podido entrenar ayer por qu茅 hubieron unos problemas aqu铆 en mi ciudad y la verdad no me sent铆a muy motivado, pero hoy si estaba m谩s motivado que nunca! Realic茅 algunos intentos de tuck, ranita avanzada y tambi茅n hice planchas con la liga, de igual manera volviendo a retomar fuerzas para poder mejorar mis planchas y poder tener mucho m谩s nivel a futuro, ma帽ana volver茅 a entrenar y tomar茅 m谩s fotograf铆as para seguirles compartiendo contenido 馃檹馃徑馃挭馃徑.
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWC I hope you are feeling well! After several days without being able to train well because I was about to leave the university, today I was finally able to do a little plank routine. Although it was a very soft workout I liked it a lot, because I had days without training well, I had not been able to train yesterday because there were some problems here in my city and the truth is that I was not very motivated, but today I was more motivated than ever! I made some attempts of tuck, advanced frog and also did planchas with the league, in the same way returning to regain strength to improve my planchas and be able to have much more level in the future, tomorrow I will train again and take more pictures to continue sharing content 馃檹馃徑馃挭馃徑.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @sw-yisus | @sw-yisus |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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