A virtual run is mostly referred to as when you run on a treadmill with a screen in front of you. The screen shows a video of someone who’s filmed a run in a POV perspective. This way, you’ll feel like you’re running outside too.
If you have access to a treadmill, that’s great. But some people are also running on the floor, standing still. The key is to have a screen or device to watch the virtual run video on while running. You can use a TV, PC monitor, laptop, iPad, smartphone, or any other device.
The main point is to use the virtual running videos as motivation. It’s easier to get carried away when watching a video, you’ll get the feeling that you’re actually outside running. You also get to experience new locations, trails, mountains, and beautiful nature scenery from other parts of the world.
Take a look at a virtual run channel that contains many virtual running videos filmed in Norway. Beautiful nature scenery will help you to get on the treadmill and start running, https://www.youtube.com/c/virtualruntv
Good luck, and keep running!
