@steevc just finished a 7.7km run, that lasted for 47 minutes.
This run helped steevc burn 603.0 calories.

Description from Strava:
Sometimes I do not sleep that great, but that may be down to age. Last night was not the best, but I wanted to run anyway. It was not looking too bad outside and we have a forecast of much warmer weather coming soon. I do not like it too hot for running.

I have been doing various specific workouts on my runs, but today I decided to just run and see how I felt. So it ended up as a bit of a pace run, but not at my top speed. I just tried to keep it going. I actually managed to keep the pace fairly even at around 6min/km.

I saw a few other runners and walkers out there. There are always people out with their dogs and they manage to not leave too much mess around for me to dodge.

I have volunteered to marshal at parkrun on Saturday, but I will try to get in more walks for Move In May. I am doing okay, but some people seem to do a couple of outings each day. Monday is a holiday so I should have more time to get out.

Have a great day and run free.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18591561796

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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