🏃184.0 kcal @svanbo just finished a 2.51km run, that lasted for 13 minutes. This run helped svanbo burn 184.0 calories. Description from Strava: 1 pleno running: 4'16"/km 4'05"/km 3'48"/km

A medical appointment giving me hope. Keep training quadriceps, take vitamins D3 and calcium and try to add an extra - slow - session. That last one in I'm going to do after Formentera, not to take risks

Next week is the last triatle training since afterwards it'll be too dark to swim at that time. From that moment we change location and swap to laser run. #aliveandthriving This report was published via

🏊155.0 kcal @svanbo just finished a 0.67km swim, that lasted for 16 minutes. This swim helped svanbo burn 155.0 calories. Description from Strava: 669m - 2'27"/100m If you would like to check out

Recovering on the first official autumn day? No, another gym session, but a bit lighter lol.... #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original version

🚴444.0 kcal @svanbo just finished a 19.26km ride, that lasted for 32 minutes. This ride helped svanbo burn 444.0 calories. Description from Strava: 36,2 km/h, good feeling, short ride If you would like

🏃283.0 kcal @svanbo just finished a 4.65km run, that lasted for 20 minutes. This run helped svanbo burn 283.0 calories. Description from Strava: 4650m @4'15"/km If you would like to check out this

A good swim, followed by #cycling at 36km/h and a 4'15"/min 5k run and especially not in pain and not have been running at this pace for a loooong time!!! But also the first time my daughter beating

A short swim and a short ride before the triathlon tomorrow. And in between a beach day in pollenca with my children. #Aliveandthriving This report was published via Actifit app (Android | iOS). Check

🚴52.0 kcal @svanbo just finished a 3.92km ride, that lasted for 15 minutes. This ride helped svanbo burn 52.0 calories. Description from Strava: Check-in time If you would like to check out this activity

It took me a while before getting comfortable with swimming but I felt quite well today and will go to the triathlon Ruth confidence next Sunday. Tomorrow getting start number and check in the bike, and

🏊82.0 kcal @svanbo just finished a 0.33km swim, that lasted for 9 minutes. This swim helped svanbo burn 82.0 calories. Description from Strava: Warm up for tomorrow If you would like to check out this

The beginning of the new school year means... School welcome meetings. You know, "informative" meetings where in the end you don't get many new info and the info you're getting, like the name

Gym today and it looks like my calf is better after the running from yesterday than that it was the days before. Rice and pasta prepared for tomorrow. We'll have start of the school year meetings after

Shallow water and high waves today at the beach during the Triatle training. I went worried for the calf pain but ran - short distances - nearly painless. Meanwhile it looks like my airco in my bedroom

Just gym today. I keep on struggling with my calf / calves, let's see what this gives tomorrow when trying to run a bit at the Triatle training... #aliveandthriving This report was published via Actifit

Today more swimming, but only 1000m, and more #cycling. Coll d'Honor in just 3 seconds more than my PR... #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original

🏊290.0 kcal @svanbo just finished a 1.17km swim, that lasted for 32 minutes. This swim helped svanbo burn 290.0 calories. Description from Strava: 56" 7'36" 7'28" 7'34" 7'34"

🚴877.0 kcal @svanbo just finished a 42.38km ride, that lasted for 105 minutes. This ride helped svanbo burn 877.0 calories. Description from Strava: 3 seconds from my PR If you would like to check out

#cycling 31km at PR pace where 1600m+ swim! #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/09/2026 10116 Cycling,Swimming