A good swim, followed by #cycling at 36km/h and a 4'15"/min 5k run and especially not in pain and not have been running at this pace for a loooong time!!! But also the first time my daughter beating me in triathlon (especially because of swimming 3 minutes faster than me...)
Happy for myself and proud in my daughter, 3rd woman, second U18
#aliveandthriving
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